# The STNDRD HQ vs True Pilates Method

The clearest difference is ads: True Pilates Method at none against The STNDRD HQ's shown. The STNDRD HQ's advantage is update cadence (monthly vs every 9 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The STNDRD HQ ships an update monthly, True Pilates Method every 9 months. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The STNDRD HQ | True Pilates Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 9 months |
| Size | 125 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [G3 Narellan PTY LTD](https://appshunter.io/developer/1757821330) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### The STNDRD HQ

[App page](https://appshunter.io/ios/app/the-stndrd-hq/id6550914772)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### True Pilates Method

[App page](https://appshunter.io/ios/app/true-pilates-method/id6742415567)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The STNDRD HQ free?

The STNDRD HQ is free to download, with no in-app purchases.

### Is True Pilates Method free?

True Pilates Method is free to download, with no in-app purchases.

### Do The STNDRD HQ or True Pilates Method have ads?

The STNDRD HQ shows ads; True Pilates Method does not.

### Which is updated more often, The STNDRD HQ or True Pilates Method?

The STNDRD HQ ships an update monthly, and True Pilates Method every 9 months. Most recently, The STNDRD HQ was updated on October 9, 2026 and True Pilates Method on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*