# Elite Self vs FreeWOD

The clearest difference is in-app purchases: Elite Self at none against FreeWOD's 3. Elite Self also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). FreeWOD's advantage is update cadence (every 10 days vs every 2 months). On price and ads there is nothing between them.

Both are free to download. FreeWOD sells 3 one-off in-app purchases. Elite Self asks for nothing beyond the download.

Elite Self ships an update every 2 months, FreeWOD every 10 days. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Elite Self | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/elite-self/id6553989401/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 56 MB | 50 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Elite Self

[App page](https://appshunter.io/ios/app/elite-self/id6553989401)

This app guides your health and fitness journey by allowing you to book classes, create custom workout programs, and track your progress. It also offers a recipe library, video workouts, and community features to connect with other members and staff.

**Highlights:** Online class booking, Customizable exercise programs, Workout progress tracking, Body measurement tracking, Fitness challenges, Recipe and video workout libraries, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


## Frequently asked questions

### Is Elite Self free?

Elite Self is free to download, with no in-app purchases.

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Do Elite Self or FreeWOD have ads?

Neither Elite Self nor FreeWOD shows ads.

### Which is updated more often, Elite Self or FreeWOD?

Elite Self ships an update every 2 months, and FreeWOD every 10 days. Most recently, Elite Self was updated on October 7, 2026 and FreeWOD on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*