# LowFlo vs STRETCH

The clearest difference is in-app purchases: LowFlo at none against STRETCH's 3. LowFlo also leads on iOS requirement (16.0 vs 18.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. STRETCH sells 3 in-app purchases, starting at $6.99 per 7 days. LowFlo asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for LowFlo against 5.0 for STRETCH. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

LowFlo ships an update every 4 weeks, STRETCH fortnightly. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | LowFlo | STRETCH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/lowflo/id6557027098/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/stretch-stretching-and-posture/id6779807797/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 38 MB | 42 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LoweFlo LTD](https://appshunter.io/developer/1758201884) | [pliability, LLC](https://appshunter.io/developer/1175346452) |

## What reviewers say

### LowFlo

[App page](https://appshunter.io/ios/app/lowflo/id6557027098)

Manage your fitness journey with this app. View class schedules, book sessions, and track your progress in strength, cardio, and mobility. Experience low-impact workouts with a positive atmosphere.

**Highlights:** View account details, Check class schedule, Book fitness classes, Low-impact workouts, Strength training, Cardio, Mobility exercises

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### STRETCH

[App page](https://appshunter.io/ios/app/stretch-stretching-and-posture/id6779807797)

Describe your physical discomfort or needs, and receive a personalized stretching routine. Follow along with guided videos and voiceovers for effective flexibility and mobility.

**Highlights:** Personalized routine generation, Text, voice, or photo input, Human-led video demonstrations, Guided voiceovers, Save favorite routines, Syncs with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Stretching Weekly | $6.99 | per 7 days |
| Unlimited Stretching Monthly | $9.99 | per month |
| Unlimited Stretching Annual | $59.99 | per year |


## Frequently asked questions

### Is LowFlo free?

LowFlo is free to download, with no in-app purchases.

### Is STRETCH free?

STRETCH is free to download, with in-app purchases available.

### Which has better reviews, LowFlo or STRETCH?

LowFlo and STRETCH are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do LowFlo or STRETCH have ads?

Neither LowFlo nor STRETCH shows ads.

### Which is updated more often, LowFlo or STRETCH?

LowFlo ships an update every 4 weeks, and STRETCH fortnightly. Most recently, LowFlo was updated on October 15, 2026 and STRETCH on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*