# Flow Nation Studio vs VERDE'S TRAINING APP

The clearest difference is update cadence: VERDE'S TRAINING APP at every 8 days against Flow Nation Studio's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Nation Studio ships an update every 5 months, VERDE'S TRAINING APP every 8 days. The most recent releases landed on October 16, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Flow Nation Studio | VERDE'S TRAINING APP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 8 days** |
| Size | 77 MB | 76 MB |
| Requires iOS | **15** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flow Nation Studio](https://appshunter.io/developer/1888299046) | [Verde Fitness Studio](https://appshunter.io/developer/1858976367) |

## What reviewers say

### Flow Nation Studio

[App page](https://appshunter.io/ios/app/flow-nation-studio/id6557035535)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### VERDE'S TRAINING APP

[App page](https://appshunter.io/ios/app/verdes-training-app/id6756188406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Nation Studio free?

Flow Nation Studio is free to download, with no in-app purchases.

### Is VERDE'S TRAINING APP free?

VERDE'S TRAINING APP is free to download, with no in-app purchases.

### Do Flow Nation Studio or VERDE'S TRAINING APP have ads?

Neither Flow Nation Studio nor VERDE'S TRAINING APP shows ads.

### Which is updated more often, Flow Nation Studio or VERDE'S TRAINING APP?

Flow Nation Studio ships an update every 5 months, and VERDE'S TRAINING APP every 8 days. Most recently, Flow Nation Studio was updated on October 16, 2026 and VERDE'S TRAINING APP on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*