# Strap vs FlowRoll

The clearest difference is ratings volume: FlowRoll at 520 against Strap's 1. FlowRoll also leads on update cadence (weekly vs every 3 weeks) and chart position (#168 vs unranked). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Strap sells 3 in-app purchases, starting at $12.99 per month and FlowRoll sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Strap against 4.9 for FlowRoll. That said, the two scores are not equally well evidenced: FlowRoll has 520 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 96% of Strap's written reviews are positive against 93% of FlowRoll's.

Strap ships an update every 3 weeks, FlowRoll weekly. The most recent releases landed on September 23, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Strap | FlowRoll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strap-bjj/id6557060807/reviews)** | [4.9 (520 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews) |
| Number of ratings | 1 | **520** |
| Positive reviews | **95.6% of reviews** | 92.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | **#168** |
| Size | 96 MB | 102 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Florian COLBE](https://appshunter.io/developer/1723025905) | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) |

## What reviewers say

### Strap

[App page](https://appshunter.io/ios/app/strap-bjj/id6557060807)

Learn Brazilian Jiu-Jitsu faster with over 300 Gi and NoGi videos. Explore guards, passes, positions, and submissions, covering both attacks and defenses. Build confidence, stay motivated, and accelerate your progress on the mats.

**Highlights:** 300+ Gi and NoGi videos, Categorized by Guards, Passes, Positions, Submissions, Attacks and Defenses covered, Progress faster, Stay motivated, Build confidence

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $12.99 | per month |
| Abonnement 6 Mois | $59.99 | per 6 months |
| Abonnement annuel | $99.99 | per year |

**What reviewers like**

- 👍 Excellent for JJB progression
- 💡 Comprehensive and complete app
- 📚 High-quality, clear explanations
- 🚀 Intuitive and fluid interface
- 💯 Great value for money

**What reviewers complain about**

- 🐛 Mac app not working
- 🐛 Premium account not accessible on Mac
- 🐛 Lack of content on specific topics (e.g., no-gi mounting)
- 🐛 Limited free content
- 🐛 Some display bugs (technique levels)

**Reported bugs**

- Mac app not functioning correctly
- Premium account inaccessible on Mac
- Display bugs related to technique levels

**Requested features**

- iPad format availability
- More content on specific no-gi techniques
- More free techniques to encourage subscription
- Ability to go to the next video in full-screen mode


### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

**Currently charting:** #168 Top Grossing · Sports (US App Store)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Strap free?

Strap is free to download, with in-app purchases available.

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Which has better reviews, Strap or FlowRoll?

Strap is rated higher. Strap averages 5.0 out of 5 from 1 ratings, while FlowRoll averages 4.9 from 520 ratings.

### Do Strap or FlowRoll have ads?

Neither Strap nor FlowRoll shows ads.

### Which is updated more often, Strap or FlowRoll?

Strap ships an update every 3 weeks, and FlowRoll weekly. Most recently, Strap was updated on September 23, 2026 and FlowRoll on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*