# Strap vs BSD METHOD app

The clearest difference is in-app purchases: BSD METHOD app at none against Strap's 3. Strap's advantage is review sentiment (96% vs 78%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Strap sells 3 in-app purchases, starting at $12.99 per month. BSD METHOD app asks for nothing beyond the download.

Strap ships an update every 3 weeks, BSD METHOD app fortnightly. The most recent releases landed on September 23, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Strap | BSD METHOD app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strap-bjj/id6557060807/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | **95.6% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 96 MB | 180 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Florian COLBE](https://appshunter.io/developer/1723025905) | [AZEOO](https://appshunter.io/developer/1119479803) |

## What reviewers say

### Strap

[App page](https://appshunter.io/ios/app/strap-bjj/id6557060807)

Learn Brazilian Jiu-Jitsu faster with over 300 Gi and NoGi videos. Explore guards, passes, positions, and submissions, covering both attacks and defenses. Build confidence, stay motivated, and accelerate your progress on the mats.

**Highlights:** 300+ Gi and NoGi videos, Categorized by Guards, Passes, Positions, Submissions, Attacks and Defenses covered, Progress faster, Stay motivated, Build confidence

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $12.99 | per month |
| Abonnement 6 Mois | $59.99 | per 6 months |
| Abonnement annuel | $99.99 | per year |

**What reviewers like**

- 👍 Excellent for JJB progression
- 💡 Comprehensive and complete app
- 📚 High-quality, clear explanations
- 🚀 Intuitive and fluid interface
- 💯 Great value for money

**What reviewers complain about**

- 🐛 Mac app not working
- 🐛 Premium account not accessible on Mac
- 🐛 Lack of content on specific topics (e.g., no-gi mounting)
- 🐛 Limited free content
- 🐛 Some display bugs (technique levels)

**Reported bugs**

- Mac app not functioning correctly
- Premium account inaccessible on Mac
- Display bugs related to technique levels

**Requested features**

- iPad format availability
- More content on specific no-gi techniques
- More free techniques to encourage subscription
- Ability to go to the next video in full-screen mode


### BSD METHOD app

[App page](https://appshunter.io/ios/app/bsd-method-app/id6753949283)

Access exclusive training programs designed by the physical trainers of a French MMA star. Achieve your fitness goals, whether it's building muscle, improving combat skills, or losing weight, with tailored plans for all levels.

**Highlights:** Exclusive training programs, MMA-specific preparation, Muscle gain plans, Military-inspired workouts, Weight loss and fat burning, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strap free?

Strap is free to download, with in-app purchases available.

### Is BSD METHOD app free?

BSD METHOD app is free to download, with no in-app purchases.

### Do Strap or BSD METHOD app have ads?

Neither Strap nor BSD METHOD app shows ads.

### Which is updated more often, Strap or BSD METHOD app?

Strap ships an update every 3 weeks, and BSD METHOD app fortnightly. Most recently, Strap was updated on September 23, 2026 and BSD METHOD app on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*