# CBT vs Digifit

The clearest difference is rating: CBT at 4.6 against Digifit's 3.0. CBT also leads on ratings volume (11K vs 2). Digifit's advantage is update cadence (every 5 days vs every 7 months) and iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: CBT has 11K ratings behind it against 2, so its average is the more settled of the two.

CBT ships an update every 7 months, Digifit every 5 days. The most recent releases landed on October 18, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | CBT | Digifit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11K ratings)](https://appshunter.io/ios/app/cbt-i-coach/id655918660/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/digifit/id1291757521/reviews) |
| Number of ratings | **11K** | 2 |
| Positive reviews | 46.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 217 MB | 22 MB |
| Requires iOS | 17.0 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [DigiCare Technology Limited](https://appshunter.io/developer/784411847) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-i-coach/id655918660)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

**Highlights:** Sleep education, Positive sleep routines, Sleep environment improvement, Structured CBT-i program, Integration with Apple Health and Fitbit

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia

**What reviewers complain about**

- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional

**Reported bugs**

- Sleep data import broken
- Date malfunction in sleep diary
- Cannot set date past 7/23/2024
- Functionality
- Export doesn't work

**Requested features**

- Add cycle tracking
- Separate napping & dozing
- Dark mode option
- Advanced analytics dashboard
- 5 minute increments for time tracking


### Digifit

[App page](https://appshunter.io/ios/app/digifit/id1291757521)

This app syncs with Digifit band fitness wearables to track your steps. It accesses step data from your device's health app and writes it back to your mobile.

**Highlights:** Syncs with Digifit band wearables, Accesses steps information from Health App, Writes steps information to mobile, Fitness tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Is Digifit free?

Digifit is free to download, with no in-app purchases.

### Which has better reviews, CBT or Digifit?

CBT is rated higher. CBT averages 4.6 out of 5 from 11K ratings, while Digifit averages 3.0 from 2 ratings.

### Do CBT or Digifit have ads?

Neither CBT nor Digifit shows ads.

### Which is updated more often, CBT or Digifit?

CBT ships an update every 7 months, and Digifit every 5 days. Most recently, CBT was updated on October 18, 2026 and Digifit on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*