# CBT vs CPT Coach

The clearest difference is rating: CBT at 4.6 against CPT Coach's 3.5. CBT also leads on ratings volume (13K vs 26). CPT Coach's advantage is iOS requirement (13.0 vs 17.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT holds the better App Store score, 4.6 against 3.5. That said, the two scores are not equally well evidenced: CBT has 13K ratings behind it against 26, so its average is the more settled of the two. Written reviews point the same way: 47% of CBT's written reviews are positive against 42% of CPT Coach's.

CBT ships an update every 7 months, CPT Coach every 5 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CBT | CPT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (13K ratings)](https://appshunter.io/ios/app/cbt-i-coach/id655918660/reviews)** | [3.5 (26 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) |
| Number of ratings | **13K** | 26 |
| Positive reviews | **47.0% of reviews** | 41.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 217 MB | 133 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-i-coach/id655918660)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

**Highlights:** Sleep education, Positive sleep routines, Sleep environment improvement, Structured CBT-i program, Integration with Apple Health and Fitbit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia

**What reviewers complain about**

- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional

**Reported bugs**

- Sleep data import broken
- Date malfunction in sleep diary
- Cannot set date past 7/23/2024
- Functionality
- Export doesn't work

**Requested features**

- Add cycle tracking
- Separate napping & dozing
- Dark mode option
- Advanced analytics dashboard
- 5 minute increments for time tracking


### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Which has better reviews, CBT or CPT Coach?

CBT is rated higher. CBT averages 4.6 out of 5 from 13K ratings, while CPT Coach averages 3.5 from 26 ratings.

### Do CBT or CPT Coach have ads?

Neither CBT nor CPT Coach shows ads.

### Which is updated more often, CBT or CPT Coach?

CBT ships an update every 7 months, and CPT Coach every 5 months. Most recently, CBT was updated on November 8, 2026 and CPT Coach on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*