# CBT vs BActivate

The clearest difference is device support: CBT at 3 against BActivate's —. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | CBT | BActivate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (13K ratings)](https://appshunter.io/ios/app/cbt-i-coach/id655918660/reviews)** | — |
| Number of ratings | **13K** | — |
| Positive reviews | 46.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 7 months | — |
| Monetization | Free | — |
| Size | 217 MB | 117 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 17+ | 17+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Margot Paul](https://appshunter.io/developer/1660312505) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-i-coach/id655918660)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

**Highlights:** Sleep education, Positive sleep routines, Sleep environment improvement, Structured CBT-i program, Integration with Apple Health and Fitbit

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia

**What reviewers complain about**

- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional

**Reported bugs**

- Sleep data import broken
- Date malfunction in sleep diary
- Cannot set date past 7/23/2024
- Functionality
- Export doesn't work

**Requested features**

- Add cycle tracking
- Separate napping & dozing
- Dark mode option
- Advanced analytics dashboard
- 5 minute increments for time tracking


### BActivate

[App page](https://appshunter.io/ios/app/bactivate/id6450705838)

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Is BActivate free?

BActivate is free to download, with no in-app purchases.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*