# CBT vs besda

The clearest difference is rating: besda at 5.0 against CBT's 4.6. CBT's advantage is ratings volume (13K vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

besda holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: CBT has 13K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | CBT | besda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (13K ratings)](https://appshunter.io/ios/app/cbt-i-coach/id655918660/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/besda/id6772862585/reviews)** |
| Number of ratings | **13K** | 1 |
| Positive reviews | 47.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | — |
| Monetization | Free | Free |
| Size | 217 MB | 30 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Derek Sanz](https://appshunter.io/developer/6772862648) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-i-coach/id655918660)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

**Highlights:** Sleep education, Positive sleep routines, Sleep environment improvement, Structured CBT-i program, Integration with Apple Health and Fitbit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia

**What reviewers complain about**

- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional

**Reported bugs**

- Sleep data import broken
- Date malfunction in sleep diary
- Cannot set date past 7/23/2024
- Functionality
- Export doesn't work

**Requested features**

- Add cycle tracking
- Separate napping & dozing
- Dark mode option
- Advanced analytics dashboard
- 5 minute increments for time tracking


### besda

[App page](https://appshunter.io/ios/app/besda/id6772862585)

This app offers a 90-second breathing exercise to help manage overwhelming moments. It features proactive alerts for difficult stretches, private voice memo recording, and an anonymous community feed for dads. Designed for those with ADHD and autism, it provides tools for nervous system regulation.

**Highlights:** 90-second breathing guide, Proactive stress alerts, On-device voice memo recording, Anonymous community feed, Work-to-dad mode transition

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Is besda free?

besda is free to download, with no in-app purchases.

### Which has better reviews, CBT or besda?

besda is rated higher. CBT averages 4.6 out of 5 from 13K ratings, while besda averages 5.0 from 1 ratings.

### Do CBT or besda have ads?

Neither CBT nor besda shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*