# CBT vs SalusLink

The clearest difference is update cadence: SalusLink at every 5 days against CBT's every 7 months. SalusLink also leads on rating (5.0 vs 4.6) and iOS requirement (15.1 vs 17.0). CBT's advantage is ratings volume (13K vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SalusLink holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: CBT has 13K ratings behind it against 1, so its average is the more settled of the two.

CBT ships an update every 7 months, SalusLink every 5 days. The most recent releases landed on November 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CBT | SalusLink |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (13K ratings)](https://appshunter.io/ios/app/cbt-i-coach/id655918660/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/saluslink/id6775751028/reviews)** |
| Number of ratings | **13K** | 1 |
| Positive reviews | 46.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 217 MB | 39 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Dean Yao](https://appshunter.io/developer/6775751030) |

## What reviewers say

### CBT

[App page](https://appshunter.io/ios/app/cbt-i-coach/id655918660)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

**Highlights:** Sleep education, Positive sleep routines, Sleep environment improvement, Structured CBT-i program, Integration with Apple Health and Fitbit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia

**What reviewers complain about**

- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional

**Reported bugs**

- Sleep data import broken
- Date malfunction in sleep diary
- Cannot set date past 7/23/2024
- Functionality
- Export doesn't work

**Requested features**

- Add cycle tracking
- Separate napping & dozing
- Dark mode option
- Advanced analytics dashboard
- 5 minute increments for time tracking


### SalusLink

[App page](https://appshunter.io/ios/app/saluslink/id6775751028)

This app provides daily check-ins for loved ones, alerting you to any issues like falls or missed medications. It generates health summaries for doctor visits and offers an AI companion mode for independent living.

**Highlights:** Automated daily phone check-ins, Fall and symptom alerts, Medication reminders and tracking, Monthly health summary PDF, AI Companion Mode for solo users, Family sharing and role management, Apple Health integration

**In-app purchases:** none


## Frequently asked questions

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Is SalusLink free?

SalusLink is free to download, with no in-app purchases.

### Which has better reviews, CBT or SalusLink?

SalusLink is rated higher. CBT averages 4.6 out of 5 from 13K ratings, while SalusLink averages 5.0 from 1 ratings.

### Do CBT or SalusLink have ads?

Neither CBT nor SalusLink shows ads.

### Which is updated more often, CBT or SalusLink?

CBT ships an update every 7 months, and SalusLink every 5 days. Most recently, CBT was updated on November 11, 2026 and SalusLink on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*