# LiftLab vs N1 Training

The clearest difference is in-app purchases: N1 Training at none against LiftLab's 2. N1 Training also leads on iOS requirement (13.0 vs 17.2). LiftLab's advantage is update cadence (weekly vs every 2 weeks) and ratings volume (18 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month. N1 Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for LiftLab against 5.0 for N1 Training. Both are backed by a comparable volume of ratings — 18 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

LiftLab ships an update weekly, N1 Training every 2 weeks. The most recent releases landed on July 17, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | LiftLab | N1 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews)** |
| Number of ratings | **18** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Subscription | **Free** |
| Size | 60 MB | 62 MB |
| Requires iOS | 17.2 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Which has better reviews, LiftLab or N1 Training?

N1 Training is rated higher. LiftLab averages 4.9 out of 5 from 18 ratings, while N1 Training averages 5.0 from 4 ratings.

### Do LiftLab or N1 Training have ads?

Neither LiftLab nor N1 Training shows ads.

### Which is updated more often, LiftLab or N1 Training?

LiftLab ships an update weekly, and N1 Training every 2 weeks. Most recently, LiftLab was updated on July 17, 2026 and N1 Training on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*