# LiftLab vs Shaw Elite

The clearest difference is update cadence: LiftLab at weekly against Shaw Elite's monthly. Shaw Elite's advantage is iOS requirement (14.0 vs 17.2). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month and Shaw Elite sells 14 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for LiftLab against 4.9 for Shaw Elite. Both are backed by a comparable volume of ratings — 18 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

LiftLab ships an update weekly, Shaw Elite monthly. The most recent releases landed on July 17, 2026 and July 27, 2026 respectively.

## The numbers

| Metric | LiftLab | Shaw Elite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** | [4.9 (10 ratings)](https://appshunter.io/ios/app/shaw-elite/id6740541986/reviews) |
| Number of ratings | **18** | 10 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Subscription | Subscription |
| Size | 60 MB | 47 MB |
| Requires iOS | 17.2 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [Shaw Strength Inc](https://appshunter.io/developer/1569346392) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### Shaw Elite

[App page](https://appshunter.io/ios/app/shaw-elite/id6740541986)

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

**Highlights:** Expert training programs, Customizable nutrition plans, Exclusive content from Brian Shaw, Supportive fitness community, Strength building workouts, Performance enhancement

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Annual | $89.99 | per year |
| Feb 2026 Consistency Challenge | $0.99 | one-time |
| May 2025 Challenge | $7.99 | one-time |
| March 2025 challenge | $29.99 | one-time |
| Video from Brian Shaw | $99.99 | one-time |
| 30 min Meeting with House | $174.99 | one-time |
| 30 min Meeting with Keri Shaw | $249.99 | one-time |
| 60 min Meeting with House | $299.99 | one-time |
| 30 min Meeting with Nathan | $299.99 | one-time |
| 30 min Meeting with Brian Shaw | $499.99 | one-time |
| 60 min Meeting with Keri Shaw | $499.99 | one-time |
| 60 min Meeting with Nathan | $499.99 | one-time |
| 60 min Meeting with Brian Shaw | $1000.00 | one-time |


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is Shaw Elite free?

Shaw Elite is free to download, with in-app purchases available.

### Which has better reviews, LiftLab or Shaw Elite?

LiftLab is rated higher. LiftLab averages 4.9 out of 5 from 18 ratings, while Shaw Elite averages 4.9 from 10 ratings.

### Do LiftLab or Shaw Elite have ads?

Neither LiftLab nor Shaw Elite shows ads.

### Which is updated more often, LiftLab or Shaw Elite?

LiftLab ships an update weekly, and Shaw Elite monthly. Most recently, LiftLab was updated on July 17, 2026 and Shaw Elite on July 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*