# LiftLab vs New Wave Performance

The clearest difference is in-app purchases: New Wave Performance at none against LiftLab's 2. New Wave Performance also leads on iOS requirement (13.0 vs 17.2). LiftLab's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month. New Wave Performance asks for nothing beyond the download.

## The numbers

| Metric | LiftLab | New Wave Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Weekly | — |
| Monetization | Subscription | — |
| Size | 60 MB | 84 MB |
| Requires iOS | 17.2 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### New Wave Performance

[App page](https://appshunter.io/ios/app/new-wave-performance/id6746581238)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is New Wave Performance free?

New Wave Performance is free to download, with no in-app purchases.

### Do LiftLab or New Wave Performance have ads?

New Wave Performance shows ads; LiftLab does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*