# LiftLab vs Alpha Moves

The clearest difference is in-app purchases: Alpha Moves at none against LiftLab's 2. LiftLab's advantage is update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month. Alpha Moves asks for nothing beyond the download.

LiftLab ships an update weekly, Alpha Moves every 2 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | LiftLab | Alpha Moves |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Subscription | — |
| Size | 60 MB | 80 MB |
| Requires iOS | **17.2** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [South Asian Strong Fitness Inc.](https://appshunter.io/developer/1661783812) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### Alpha Moves

[App page](https://appshunter.io/ios/app/alpha-moves/id6754236879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is Alpha Moves free?

Alpha Moves is free to download, with no in-app purchases.

### Do LiftLab or Alpha Moves have ads?

Neither LiftLab nor Alpha Moves shows ads.

### Which is updated more often, LiftLab or Alpha Moves?

LiftLab ships an update weekly, and Alpha Moves every 2 months. Most recently, LiftLab was updated on October 7, 2026 and Alpha Moves on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*