# LiftLab vs STRNGTH

The clearest difference is in-app purchases: STRNGTH at none against LiftLab's 2. LiftLab's advantage is update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month. STRNGTH asks for nothing beyond the download.

LiftLab ships an update weekly, STRNGTH fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | LiftLab | STRNGTH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (20 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Subscription | — |
| Size | 60 MB | 12 MB |
| Requires iOS | 17.2 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [Justin Van Bibber](https://appshunter.io/developer/6791438672) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### STRNGTH

[App page](https://appshunter.io/ios/app/strngth/id6791438670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is STRNGTH free?

STRNGTH is free to download, with no in-app purchases.

### Do LiftLab or STRNGTH have ads?

Neither LiftLab nor STRNGTH shows ads.

### Which is updated more often, LiftLab or STRNGTH?

LiftLab ships an update weekly, and STRNGTH fortnightly. Most recently, LiftLab was updated on October 24, 2026 and STRNGTH on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*