# LiftLab vs Two Plates

The clearest difference is monetization model: Two Plates at free with in-app purchases against LiftLab's subscription. LiftLab's advantage is ratings volume (18 vs 2) and iOS requirement (17.2 vs 26.1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month and Two Plates sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for LiftLab against 5.0 for Two Plates. That said, the two scores are not equally well evidenced: LiftLab has 18 ratings behind it against 2, so its average is the more settled of the two.

LiftLab ships an update weekly, Two Plates every 5 days. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | LiftLab | Two Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (18 ratings)](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/two-plates-workout-plan-and-log/id6792709190/reviews)** |
| Number of ratings | **18** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 60 MB | 42 MB |
| Requires iOS | **17.2** | 26.1 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ozark Apps Development LLC](https://appshunter.io/developer/1659058545) | [Anthony Topalides](https://appshunter.io/developer/1896718434) |

## What reviewers say

### LiftLab

[App page](https://appshunter.io/ios/app/liftlab-optimized-training/id6563138857)

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

**Highlights:** Hyper-personalized training programs, Real-time workout adjustments, Form and performance feedback, Velocity-based training, Comprehensive exercise library, Sleep, recovery, and stress tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLab Monthly Subscription | $29.99 | per month |
| LiftLab Yearly Subscription | $299.99 | per year |


### Two Plates

[App page](https://appshunter.io/ios/app/two-plates-workout-plan-and-log/id6792709190)

This strength training app helps self-coached lifters track workouts and manage progressive overload. It automates calculations, offers built-in popular programs, and allows custom program creation. Log sets quickly, manage plate math, and analyze your training progress.

**Highlights:** Fast set logging with RPE/RIR, Automated program progression, Customizable program builder, Plate math calculator per side, Apple Watch workout control, iCloud data sync, Import/export training history

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Unlock | $24.99 | one-time |


## Frequently asked questions

### Is LiftLab free?

LiftLab is free to download, with in-app purchases available.

### Is Two Plates free?

Two Plates is free to download, with in-app purchases available.

### Which has better reviews, LiftLab or Two Plates?

Two Plates is rated higher. LiftLab averages 4.9 out of 5 from 18 ratings, while Two Plates averages 5.0 from 2 ratings.

### Do LiftLab or Two Plates have ads?

Neither LiftLab nor Two Plates shows ads.

### Which is updated more often, LiftLab or Two Plates?

LiftLab ships an update weekly, and Two Plates every 5 days. Most recently, LiftLab was updated on October 7, 2026 and Two Plates on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*