# ADHD Tool vs Escape Matrix

The clearest difference is in-app purchases: ADHD Tool at none against Escape Matrix's 2. Escape Matrix's advantage is update cadence (weekly vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Escape Matrix sells 2 in-app purchases, starting at $8.99 per month. ADHD Tool asks for nothing beyond the download.

ADHD Tool ships an update every 7 months, Escape Matrix weekly. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ADHD Tool | Escape Matrix |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/adhd-tool-do-this/id6563141268/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Monetization | Free | — |
| Size | 3 MB | 37 MB |
| Requires iOS | 17.0 | **16.2** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Edward Prokopik](https://appshunter.io/developer/1077587110) | [OMER BENAL SAGIR](https://appshunter.io/developer/1893424998) |

## What reviewers say

### ADHD Tool

[App page](https://appshunter.io/ios/app/adhd-tool-do-this/id6563141268)

This app focuses on a single task at a time, eliminating the overwhelm of long to-do lists. It offers Lock Screen and Dynamic Island integration for constant visibility and allows task completion directly from widgets or an Apple Watch. Optional reminders help ensure tasks are finished.

**Highlights:** Single task focus, Lock Screen Live Activity, Dynamic Island integration, Widget task completion, Optional reminders, Time tracking, Siri and Shortcuts support

**Features:** Apple Watch app

**In-app purchases:** none


### Escape Matrix

[App page](https://appshunter.io/ios/app/escape-matrix-app-blocker/id6778066017)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Escape Matrix Monthly | $8.99 | per month |
| Escape Matrix Yearly | $29.99 | per year |


## Frequently asked questions

### Is ADHD Tool free?

ADHD Tool is free to download, with no in-app purchases.

### Is Escape Matrix free?

Escape Matrix is free to download, with in-app purchases available.

### Do ADHD Tool or Escape Matrix have ads?

Neither ADHD Tool nor Escape Matrix shows ads.

### Which is updated more often, ADHD Tool or Escape Matrix?

ADHD Tool ships an update every 7 months, and Escape Matrix weekly. Most recently, ADHD Tool was updated on November 8, 2026 and Escape Matrix on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*