# Workout Tracker vs Progress

The clearest difference is update cadence: Progress at every 4 days against Workout Tracker's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Tracker ships an update every 10 days, Progress every 4 days. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Workout Tracker | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | — | Free |
| Size | 72 MB | 70 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Joannes i Sandagerði](https://appshunter.io/developer/1751109755) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-performbuddy/id6563147564)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Tracker free?

Workout Tracker is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Workout Tracker or Progress have ads?

Neither Workout Tracker nor Progress shows ads.

### Which is updated more often, Workout Tracker or Progress?

Workout Tracker ships an update every 10 days, and Progress every 4 days. Most recently, Workout Tracker was updated on October 2, 2026 and Progress on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*