# One HRM vs Flowmo

The clearest difference is in-app purchases: One HRM at none against Flowmo's 2. One HRM also leads on iOS requirement (12.0 vs 15.1). Flowmo's advantage is update cadence (weekly vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Flowmo sells 2 in-app purchases, starting at $4.99 per month. One HRM asks for nothing beyond the download.

One HRM ships an update every 5 weeks, Flowmo weekly. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | One HRM | Flowmo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (7 ratings)](https://appshunter.io/ios/app/flowmo-flowmodoro-timer/id6670529689/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 62 MB | 34 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [TFP Solutions Berhad](https://appshunter.io/developer/1476418489) | [Shang Wei Shen](https://appshunter.io/developer/1766673534) |

## What reviewers say

### One HRM

[App page](https://appshunter.io/ios/app/one-hrm/id6575362225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flowmo

[App page](https://appshunter.io/ios/app/flowmo-flowmodoro-timer/id6670529689)

This app offers a flexible timer to help you maintain focus by adjusting work and break durations. It integrates with popular to-do list apps and provides focus reports to track your productivity.

**Highlights:** Flexible work and break timer, Automatic break calculation, To-do list integration, Daily focus statistics, Customizable work/break ratios

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $47.99 | per year |


## Frequently asked questions

### Is One HRM free?

One HRM is free to download, with no in-app purchases.

### Is Flowmo free?

Flowmo is free to download, with in-app purchases available.

### Do One HRM or Flowmo have ads?

Neither One HRM nor Flowmo shows ads.

### Which is updated more often, One HRM or Flowmo?

One HRM ships an update every 5 weeks, and Flowmo weekly. Most recently, One HRM was updated on October 6, 2026 and Flowmo on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*