# Dieta Efectiva vs The Jump Lab

The clearest difference is update cadence: The Jump Lab at every 3 weeks against Dieta Efectiva's every 2 months. The Jump Lab also leads on iOS requirement (14.0 vs 16.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dieta Efectiva ships an update every 2 months, The Jump Lab every 3 weeks. The most recent releases landed on June 1, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Dieta Efectiva | The Jump Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 45 MB | 192 MB |
| Requires iOS | 16.5 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Dieta Efectiva](https://appshunter.io/developer/969342522) | [Omni Elite LLC](https://appshunter.io/developer/1783326826) |

## What reviewers say

### Dieta Efectiva

[App page](https://appshunter.io/ios/app/dieta-efectiva/id6575368436)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Jump Lab

[App page](https://appshunter.io/ios/app/the-jump-lab/id6738992164)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dieta Efectiva free?

Dieta Efectiva is free to download, with no in-app purchases.

### Is The Jump Lab free?

The Jump Lab is free to download, with no in-app purchases.

### Do Dieta Efectiva or The Jump Lab have ads?

Neither Dieta Efectiva nor The Jump Lab shows ads.

### Which is updated more often, Dieta Efectiva or The Jump Lab?

Dieta Efectiva ships an update every 2 months, and The Jump Lab every 3 weeks. Most recently, Dieta Efectiva was updated on June 1, 2026 and The Jump Lab on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*