# Team RJ Coaching vs LeanLift

The clearest difference is update cadence: LeanLift at daily against Team RJ Coaching's every 6 weeks. Team RJ Coaching's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Team RJ Coaching sells 1 in-app purchase, starting at $150.00 per month and LeanLift sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Team RJ Coaching ships an update every 6 weeks, LeanLift daily. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Team RJ Coaching | LeanLift |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Daily** |
| Monetization | — | Paid |
| Size | 51 MB | 376 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [RORY GLENN JOHNSON](https://appshunter.io/developer/1759371240) | [Technicated LTD](https://appshunter.io/developer/1896201274) |

## What reviewers say

### Team RJ Coaching

[App page](https://appshunter.io/ios/app/team-rj-coaching/id6575384577)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |


### LeanLift

[App page](https://appshunter.io/ios/app/leanlift/id6766117304)

This app helps you log workouts, build custom routines, and track your progress with detailed charts and a muscle heatmap. It offers a distraction-free interface, a smart routine builder, and an Apple Watch companion app.

**Highlights:** Log sets, reps, and weight in real-time, Create custom workout routines with 900+ exercises, Track progress with charts and muscle heatmap, Smart Routine Builder for personalized programs, Apple Watch companion app for wrist tracking, Plate calculator and weight increase recommendations, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LeanLift Ultra | $3.99 | one-time |


## Frequently asked questions

### Is Team RJ Coaching free?

Team RJ Coaching is free to download, with in-app purchases available.

### Is LeanLift free?

LeanLift is free to download, with in-app purchases available.

### Do Team RJ Coaching or LeanLift have ads?

Neither Team RJ Coaching nor LeanLift shows ads.

### Which is updated more often, Team RJ Coaching or LeanLift?

Team RJ Coaching ships an update every 6 weeks, and LeanLift daily. Most recently, Team RJ Coaching was updated on November 8, 2026 and LeanLift on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*