# TherapyTasks vs CaptaLog

The clearest difference is update cadence: CaptaLog at every 2 weeks against TherapyTasks's every 3 months. TherapyTasks's advantage is iOS requirement (13.4 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TherapyTasks ships an update every 3 months, CaptaLog every 2 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | TherapyTasks | CaptaLog |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Size | 21 MB | 8 MB |
| Requires iOS | **13.4** | 26.2 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [37CHAIRS, LLC](https://appshunter.io/developer/1759389783) | [ARIMASA MORIYA](https://appshunter.io/developer/1864837598) |

## What reviewers say

### TherapyTasks

[App page](https://appshunter.io/ios/app/therapytasks/id6575387343)

**Features:** macOS Compatibility

**In-app purchases:** none


### CaptaLog

[App page](https://appshunter.io/ios/app/captalog-thought-log-and-notes/id6757141893)

**In-app purchases:** none


## Frequently asked questions

### Is TherapyTasks free?

TherapyTasks is free to download, with no in-app purchases.

### Is CaptaLog free?

CaptaLog is free to download, with no in-app purchases.

### Do TherapyTasks or CaptaLog have ads?

Neither TherapyTasks nor CaptaLog shows ads.

### Which is updated more often, TherapyTasks or CaptaLog?

TherapyTasks ships an update every 3 months, and CaptaLog every 2 weeks. Most recently, TherapyTasks was updated on October 6, 2026 and CaptaLog on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*