# Sym Breathing vs Soul Activation

The clearest difference is in-app purchases: Soul Activation at none against Sym Breathing's 3. Soul Activation also leads on iOS requirement (18.0.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sym Breathing sells 3 in-app purchases, starting at $0.99 per month. Soul Activation asks for nothing beyond the download.

Sym Breathing ships an update every 3 weeks, Soul Activation monthly. The most recent releases landed on November 12, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sym Breathing | Soul Activation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (37 ratings)](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114/reviews)** | — |
| Number of ratings | **37** | — |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Freemium | — |
| Size | 35 MB | 45 MB |
| Requires iOS | 26.0 | **18.0.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Lubbers](https://appshunter.io/developer/1759415354) | [Floris van den Heuvel](https://appshunter.io/developer/1776940579) |

## What reviewers say

### Sym Breathing

[App page](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114)

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.

**Highlights:** Guided 5.5-second inhale/exhale rhythm, Customizable audio, visual, and haptic cues, Daily affirmations for positive mindset, Night mode for reduced blue light, Seamless audio integration with other apps, Effortless session initiation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annually | $4.99 | per year |
| Lifetime | $24.99 | one-time |


### Soul Activation

[App page](https://appshunter.io/ios/app/soul-activation/id6742887396)

**In-app purchases:** none


## Frequently asked questions

### Is Sym Breathing free?

Sym Breathing is free to download, with in-app purchases available.

### Is Soul Activation free?

Soul Activation is free to download, with no in-app purchases.

### Do Sym Breathing or Soul Activation have ads?

Neither Sym Breathing nor Soul Activation shows ads.

### Which is updated more often, Sym Breathing or Soul Activation?

Sym Breathing ships an update every 3 weeks, and Soul Activation monthly. Most recently, Sym Breathing was updated on November 12, 2026 and Soul Activation on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*