# Sym Breathing vs Cosmic Flows

The clearest difference is in-app purchases: Cosmic Flows at none against Sym Breathing's 3. Cosmic Flows also leads on device support (3 vs 1) and iOS requirement (15.6 vs 26.0). Sym Breathing's advantage is ratings volume (37 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Sym Breathing sells 3 in-app purchases, starting at $0.99 per month. Cosmic Flows asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Sym Breathing against 5.0 for Cosmic Flows. That said, the two scores are not equally well evidenced: Sym Breathing has 37 ratings behind it against 1, so its average is the more settled of the two.

Sym Breathing ships an update every 3 weeks, Cosmic Flows every 2 weeks. The most recent releases landed on October 23, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sym Breathing | Cosmic Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (37 ratings)](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cosmic-flows/id6757113980/reviews)** |
| Number of ratings | **37** | 1 |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 35 MB | 20 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Lubbers](https://appshunter.io/developer/1759415354) | [heroRocket() Games LLC](https://appshunter.io/developer/1435200791) |

## What reviewers say

### Sym Breathing

[App page](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114)

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.

**Highlights:** Guided 5.5-second inhale/exhale rhythm, Customizable audio, visual, and haptic cues, Daily affirmations for positive mindset, Night mode for reduced blue light, Seamless audio integration with other apps, Effortless session initiation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annually | $4.99 | per year |
| Lifetime | $24.99 | one-time |


### Cosmic Flows

[App page](https://appshunter.io/ios/app/cosmic-flows/id6757113980)

This app offers a guided breathing experience with immersive cosmic visuals to help reduce stress, improve focus, and prepare for sleep. It features customizable breathing rhythms and flexible session lengths, all within a battery-efficient dark mode interface.

**Highlights:** Immersive cosmic visuals, Customizable breathing rhythms, Flexible session lengths, Dark mode interface, Battery efficient design, Stress reduction, Focus improvement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sym Breathing free?

Sym Breathing is free to download, with in-app purchases available.

### Is Cosmic Flows free?

Cosmic Flows is free to download, with no in-app purchases.

### Which has better reviews, Sym Breathing or Cosmic Flows?

Cosmic Flows is rated higher. Sym Breathing averages 4.9 out of 5 from 37 ratings, while Cosmic Flows averages 5.0 from 1 ratings.

### Do Sym Breathing or Cosmic Flows have ads?

Neither Sym Breathing nor Cosmic Flows shows ads.

### Which is updated more often, Sym Breathing or Cosmic Flows?

Sym Breathing ships an update every 3 weeks, and Cosmic Flows every 2 weeks. Most recently, Sym Breathing was updated on October 23, 2026 and Cosmic Flows on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*