# Hypno Loops vs The Change Log

The clearest difference is rating: The Change Log at 5.0 against Hypno Loops's 4.5. The Change Log also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.0). Hypno Loops's advantage is ratings volume (20 vs 1) and update cadence (every 10 days vs every 3 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Hypno Loops sells 6 in-app purchases, starting at $5.99 per month and The Change Log sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

The Change Log holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Hypno Loops has 20 ratings behind it against 1, so its average is the more settled of the two.

Hypno Loops ships an update every 10 days, The Change Log every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Hypno Loops | The Change Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (20 ratings)](https://appshunter.io/ios/app/hypno-loops/id6578414648/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-change-log/id6759848106/reviews)** |
| Number of ratings | **20** | 1 |
| Positive reviews | 78.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 428 MB | 44 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Hypno Loops Inc](https://appshunter.io/developer/1759448623) | [Angela Porter](https://appshunter.io/developer/1881177254) |

## What reviewers say

### Hypno Loops

[App page](https://appshunter.io/ios/app/hypno-loops/id6578414648)

Train your brain with personalized audio loops based on neuroscience. Record custom phrases or use pre-developed ones, layered over unique soundscapes, to reduce stress, enhance sleep, and improve focus. This app offers a novel approach to mental wellness through sound.

**Highlights:** Personalized audio loop creation, Neuroscience-based training, Clinically developed phrases, Grammy-artist soundscapes, Stress reduction, Sleep improvement, Performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan - Monthly | $5.99 | per month |
| Duo Plan - Monthly | $7.99 | per month |
| Family Plan - Monthly | $9.99 | per month |
| Individual Plan - Yearly | $52.99 | per year |
| Duo Plan - Yearly | $69.99 | per year |
| Family Plan - Yearly | $89.99 | per year |


### The Change Log

[App page](https://appshunter.io/ios/app/the-change-log/id6759848106)

Track menopause and perimenopause symptoms to identify patterns and gain insights into your body. Log hot flashes, mood changes, physical discomforts, and cognitive shifts. Share data with your doctor for informed conversations.

**Highlights:** Track hot flashes, mood, and physical symptoms, Log cognitive changes and menstrual cycle, Record daily notes, View trend charts, Export data as PDFs, Daily logging reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $4.99 | one-time |


## Frequently asked questions

### Is Hypno Loops free?

Hypno Loops is free to download, with in-app purchases available.

### Is The Change Log free?

The Change Log is free to download, with in-app purchases available.

### Which has better reviews, Hypno Loops or The Change Log?

The Change Log is rated higher. Hypno Loops averages 4.5 out of 5 from 20 ratings, while The Change Log averages 5.0 from 1 ratings.

### Do Hypno Loops or The Change Log have ads?

Hypno Loops shows ads; The Change Log does not.

### Which is updated more often, Hypno Loops or The Change Log?

Hypno Loops ships an update every 10 days, and The Change Log every 3 weeks. Most recently, Hypno Loops was updated on October 24, 2026 and The Change Log on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*