# Journal Assistant vs MindTrace

The clearest difference is ads: MindTrace at none against Journal Assistant's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Journal Assistant sells 2 in-app purchases, starting at $2.99 per month and MindTrace sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Journal Assistant ships an update fortnightly, MindTrace every 2 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | Journal Assistant | MindTrace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 41 MB | 38 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Greg Herriott](https://appshunter.io/developer/1759577243) | [MINDTRACE TECHNOLOGIES LTD](https://appshunter.io/developer/1824814249) |

## What reviewers say

### Journal Assistant

[App page](https://appshunter.io/ios/app/journal-assistant/id6578457039)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Single Daily Journal Entry | $2.99 | per month |
| Unlimited Journal Entries | $4.99 | per month |


### MindTrace

[App page](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616)

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

**Highlights:** Quick thought capture, Voice logging, CBT-inspired reflection, Automatic session summaries, Pattern identification, Private and secure logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| 3 Months | $9.99 | per 3 months |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is Journal Assistant free?

Journal Assistant is free to download, with in-app purchases available.

### Is MindTrace free?

MindTrace is free to download, with in-app purchases available.

### Do Journal Assistant or MindTrace have ads?

Journal Assistant shows ads; MindTrace does not.

### Which is updated more often, Journal Assistant or MindTrace?

Journal Assistant ships an update fortnightly, and MindTrace every 2 weeks. Most recently, Journal Assistant was updated on October 7, 2026 and MindTrace on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*