# Performance Stretching vs Oregon Longevity Project

The clearest difference is price: Oregon Longevity Project at Free against Performance Stretching's $2.99. Oregon Longevity Project also leads on rating (5.0 vs 4.7) and update cadence (every 5 weeks vs every 5 months). Performance Stretching's advantage is ratings volume (95 vs 1) and iOS requirement (7.1 vs 12.0). On ads, in-app purchases, monetization model and device support there is nothing between them.

Oregon Longevity Project is free to download; Performance Stretching costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Oregon Longevity Project holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Performance Stretching has 95 ratings behind it against 1, so its average is the more settled of the two.

Performance Stretching ships an update every 5 months, Oregon Longevity Project every 5 weeks. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Performance Stretching | Oregon Longevity Project |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [4.7 (95 ratings)](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300/reviews)** |
| Number of ratings | **95** | 1 |
| Positive reviews | 78.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 359 MB | 49 MB |
| Requires iOS | **7.1** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [lolo](https://appshunter.io/developer/383811733) | [MB 360, LLC](https://appshunter.io/developer/1726635551) |

## What reviewers say

### Performance Stretching

[App page](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456)

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

**Highlights:** Over 150 video and audio guided stretches, Dynamic, static, and foam roller programs, Personalize workouts by swapping stretches, Syncs with Health app, Compatible with Bluetooth heart rate monitors, No equipment needed for many exercises

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful stretching routines
- 🎨 Customizable exercises
- 🗓️ Variety of daily workouts
- 🎥 Clear video demonstrations
- 🔊 Guided voice instructions

**What reviewers complain about**

- 🐛 Occasional app crashes or freezes
- 🔒 Forced registration/login required
- 🔀 Difficulty navigating between routines
- 🕰️ Inflexible rest times between exercises
- 🔍 Unclear exercise instructions or demonstrations

**Reported bugs**

- Routine progress not saved properly
- App freezes or crashes on launch
- Music playback issues or conflicts

**Requested features**

- Allow custom routine creation
- Provide more detailed exercise demonstrations
- Add option to adjust rest times between exercises
- Improve navigation and progress tracking
- Integrate better with music/streaming apps


### Oregon Longevity Project

[App page](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300)

This program offers a medical assessment and treatment plan focused on enhancing healthspan and lifespan. It utilizes evidence-based longevity science, including epigenetic testing, to create personalized metabolic, dietary, pharmaceutical, and movement protocols. The goal is to help individuals live longer with greater vitality by addressing the diseases of aging.

**Highlights:** Comprehensive medical assessment, Epigenetic clock testing, Cardiovascular health analysis, Metabolomic testing, Hormone testing, Genetic and cognitive risk assessment, Movement and fitness evaluation, Personalized disease prevention plan

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Performance Stretching free?

Performance Stretching costs $2.99, with no in-app purchases.

### Is Oregon Longevity Project free?

Oregon Longevity Project is free to download, with no in-app purchases.

### Which has better reviews, Performance Stretching or Oregon Longevity Project?

Oregon Longevity Project is rated higher. Performance Stretching averages 4.7 out of 5 from 95 ratings, while Oregon Longevity Project averages 5.0 from 1 ratings.

### Do Performance Stretching or Oregon Longevity Project have ads?

Neither Performance Stretching nor Oregon Longevity Project shows ads.

### Which is updated more often, Performance Stretching or Oregon Longevity Project?

Performance Stretching ships an update every 5 months, and Oregon Longevity Project every 5 weeks. Most recently, Performance Stretching was updated on November 1, 2026 and Oregon Longevity Project on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*