# Performance Stretching vs Foam Roller Workout

The clearest difference is price: Foam Roller Workout at Free against Performance Stretching's $2.99. Performance Stretching's advantage is in-app purchases (none vs 12) and ads (none vs shown). On device support there is nothing between them.

Foam Roller Workout is free to download; Performance Stretching costs $2.99 up front. Foam Roller Workout sells 12 one-off in-app purchases. Performance Stretching asks for nothing beyond the download.

## The numbers

| Metric | Performance Stretching | Foam Roller Workout |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[4.7 (95 ratings)](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews)** | — |
| Number of ratings | **95** | — |
| Positive reviews | 78.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | — |
| Monetization | Free | — |
| Size | 359 MB | 45 MB |
| Requires iOS | **7.1** | 11.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [lolo](https://appshunter.io/developer/383811733) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Performance Stretching

[App page](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456)

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

**Highlights:** Over 150 video and audio guided stretches, Dynamic, static, and foam roller programs, Personalize workouts by swapping stretches, Syncs with Health app, Compatible with Bluetooth heart rate monitors, No equipment needed for many exercises

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful stretching routines
- 🎨 Customizable exercises
- 🗓️ Variety of daily workouts
- 🎥 Clear video demonstrations
- 🔊 Guided voice instructions

**What reviewers complain about**

- 🐛 Occasional app crashes or freezes
- 🔒 Forced registration/login required
- 🔀 Difficulty navigating between routines
- 🕰️ Inflexible rest times between exercises
- 🔍 Unclear exercise instructions or demonstrations

**Reported bugs**

- Routine progress not saved properly
- App freezes or crashes on launch
- Music playback issues or conflicts

**Requested features**

- Allow custom routine creation
- Provide more detailed exercise demonstrations
- Add option to adjust rest times between exercises
- Improve navigation and progress tracking
- Integrate better with music/streaming apps


### Foam Roller Workout

[App page](https://appshunter.io/ios/app/foam-roller-workout/id6477342872)

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Muscle Tension Release | $1.99 | one-time |
| Release Tension Neck | $1.99 | one-time |
| 5-day Program - Short Workouts | $1.99 | one-time |
| Legs, Glutes & Hips | $1.99 | one-time |
| Upper & Lower Workout Program | $1.99 | one-time |
| Relieve Lower Back & Hips | $1.99 | one-time |
| Improve Posture & Mobility | $1.99 | one-time |
| Move Better Dynamic Stretching | $1.99 | one-time |
| Strength & Stretching Plan | $1.99 | one-time |
| Become More Flexible & Mobile | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


## Frequently asked questions

### Is Performance Stretching free?

Performance Stretching costs $2.99, with no in-app purchases.

### Is Foam Roller Workout free?

Foam Roller Workout is free to download, with in-app purchases available.

### Do Performance Stretching or Foam Roller Workout have ads?

Foam Roller Workout shows ads; Performance Stretching does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*