# Performance Stretching vs Start Stretching

The clearest difference is price: Start Stretching at Free against Performance Stretching's $2.99. Start Stretching also leads on ratings volume (3.6K vs 95). Performance Stretching's advantage is in-app purchases (none vs 1) and ads (none vs shown). On rating, review sentiment, update cadence and device support there is nothing between them.

Start Stretching is free to download; Performance Stretching costs $2.99 up front. Start Stretching sells 1 one-off in-app purchase. Performance Stretching asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Performance Stretching against 4.6 for Start Stretching. That said, the two scores are not equally well evidenced: Start Stretching has 3.6K ratings behind it against 95, so its average is the more settled of the two. Written reviews are what separate them: 78% of Performance Stretching's written reviews are positive against 80% of Start Stretching's.

Performance Stretching ships an update every 5 months, Start Stretching every 4 months. Both last shipped on November 1, 2026.

## The numbers

| Metric | Performance Stretching | Start Stretching |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[4.7 (95 ratings)](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews)** | [4.6 (3.6K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) |
| Number of ratings | 95 | **3.6K** |
| Positive reviews | 78.4% of reviews | **79.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 4 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 359 MB | 9 MB |
| Requires iOS | **7.1** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [lolo](https://appshunter.io/developer/383811733) | [Yogasoft Applications](https://appshunter.io/developer/827568900) |

## What reviewers say

### Performance Stretching

[App page](https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456)

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

**Highlights:** Over 150 video and audio guided stretches, Dynamic, static, and foam roller programs, Personalize workouts by swapping stretches, Syncs with Health app, Compatible with Bluetooth heart rate monitors, No equipment needed for many exercises

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful stretching routines
- 🎨 Customizable exercises
- 🗓️ Variety of daily workouts
- 🎥 Clear video demonstrations
- 🔊 Guided voice instructions

**What reviewers complain about**

- 🐛 Occasional app crashes or freezes
- 🔒 Forced registration/login required
- 🔀 Difficulty navigating between routines
- 🕰️ Inflexible rest times between exercises
- 🔍 Unclear exercise instructions or demonstrations

**Reported bugs**

- Routine progress not saved properly
- App freezes or crashes on launch
- Music playback issues or conflicts

**Requested features**

- Allow custom routine creation
- Provide more detailed exercise demonstrations
- Add option to adjust rest times between exercises
- Improve navigation and progress tracking
- Integrate better with music/streaming apps


### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


## Frequently asked questions

### Is Performance Stretching free?

Performance Stretching costs $2.99, with no in-app purchases.

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Which has better reviews, Performance Stretching or Start Stretching?

Performance Stretching is rated higher. Performance Stretching averages 4.7 out of 5 from 95 ratings, while Start Stretching averages 4.6 from 3.6K ratings.

### Do Performance Stretching or Start Stretching have ads?

Start Stretching shows ads; Performance Stretching does not.

### Which is updated more often, Performance Stretching or Start Stretching?

Performance Stretching ships an update every 5 months, and Start Stretching every 4 months. Most recently, Performance Stretching was updated on November 1, 2026 and Start Stretching on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*