# Whole30 Community vs TEFC

The clearest difference is update cadence: Whole30 Community at every 9 days against TEFC's every 2 months. TEFC's advantage is iOS requirement (12.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Whole30 Community ships an update every 9 days, TEFC every 2 months. The most recent releases landed on October 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Whole30 Community | TEFC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (22 ratings)](https://appshunter.io/ios/app/whole30-community/id6581297729/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | — |
| Size | 130 MB | 51 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Thirty & Co. Inc.](https://appshunter.io/developer/1759635726) | [Train-Era Fitness Club](https://appshunter.io/developer/1835088758) |

## What reviewers say

### Whole30 Community

[App page](https://appshunter.io/ios/app/whole30-community/id6581297729)

This app guides users through the Whole30 program with video courses and exclusive resources. It offers support for planning, elimination, reintroduction, and developing a sustainable food freedom plan. Learn mindset and habit strategies to make lasting changes.

**Highlights:** Guided video courses, Daily video lessons, Planning and preparation guidance, Elimination phase support, Reintroduction phase guidance, Food freedom plan development, Mindset and habit strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TEFC

[App page](https://appshunter.io/ios/app/tefctrainer/id6753975552)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Whole30 Community free?

Whole30 Community is free to download, with no in-app purchases.

### Is TEFC free?

TEFC is free to download, with no in-app purchases.

### Do Whole30 Community or TEFC have ads?

Neither Whole30 Community nor TEFC shows ads.

### Which is updated more often, Whole30 Community or TEFC?

Whole30 Community ships an update every 9 days, and TEFC every 2 months. Most recently, Whole30 Community was updated on October 30, 2026 and TEFC on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*