# AthleteLab vs Elite400M Sprint Training

The clearest difference is update cadence: Elite400M Sprint Training at every 10 days against AthleteLab's every 3 months. AthleteLab's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AthleteLab sells 1 in-app purchase, starting at $22.00 per month and Elite400M Sprint Training sells 6 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

AthleteLab ships an update every 3 months, Elite400M Sprint Training every 10 days. The most recent releases landed on October 27, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | AthleteLab | Elite400M Sprint Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Size | 34 MB | 39 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [High Performance Helsinki Oy](https://appshunter.io/developer/1759984486) | [HypeFuze LLC](https://appshunter.io/developer/1896527625) |

## What reviewers say

### AthleteLab

[App page](https://appshunter.io/ios/app/athletelab/id6587574466)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $22.00 | per month |


### Elite400M Sprint Training

[App page](https://appshunter.io/ios/app/elite400m-sprint-training/id6767983565)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprinter Monthly | $5.99 | per month |
| Competitor Monthly | $14.99 | per month |
| Coach Monthly | $24.99 | per month |
| Sprinter Annual | $47.90 | per year |
| Competitor Annual | $119.99 | per year |
| Coach Annual | $179.99 | per year |


## Frequently asked questions

### Is AthleteLab free?

AthleteLab is free to download, with in-app purchases available.

### Is Elite400M Sprint Training free?

Elite400M Sprint Training is free to download, with in-app purchases available.

### Do AthleteLab or Elite400M Sprint Training have ads?

Neither AthleteLab nor Elite400M Sprint Training shows ads.

### Which is updated more often, AthleteLab or Elite400M Sprint Training?

AthleteLab ships an update every 3 months, and Elite400M Sprint Training every 10 days. Most recently, AthleteLab was updated on October 27, 2026 and Elite400M Sprint Training on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*