# Trained by Em vs Spotlight Ballroom

The clearest difference is ads: Trained by Em at none against Spotlight Ballroom's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Trained by Em ships an update every 2 months, Spotlight Ballroom monthly. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Trained by Em | Spotlight Ballroom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 202 MB | 128 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [Midtown Stomp LLC](https://appshunter.io/developer/1762079809) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Spotlight Ballroom

[App page](https://appshunter.io/ios/app/spotlight-ballroom/id6624076131)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is Spotlight Ballroom free?

Spotlight Ballroom is free to download, with no in-app purchases.

### Do Trained by Em or Spotlight Ballroom have ads?

Spotlight Ballroom shows ads; Trained by Em does not.

### Which is updated more often, Trained by Em or Spotlight Ballroom?

Trained by Em ships an update every 2 months, and Spotlight Ballroom monthly. Most recently, Trained by Em was updated on October 24, 2026 and Spotlight Ballroom on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*