# Trained by Em vs Performance Driven Life

The clearest difference is rating: Trained by Em at 5.0 against Performance Driven Life's 3.4. Trained by Em also leads on update cadence (every 2 months vs every 24 months) and device support (4 vs 2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Trained by Em holds the better App Store score, 5.0 against 3.4. Both are backed by a comparable volume of ratings — 2 and 5 respectively.

Trained by Em ships an update every 2 months, Performance Driven Life every 24 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Trained by Em | Performance Driven Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews)** | [3.4 (5 ratings)](https://appshunter.io/ios/app/performance-driven-life/id6673881796/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 24 months |
| Monetization | Free | Free |
| Size | 202 MB | 41 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [Jeremy Kane](https://appshunter.io/developer/1767685298) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Performance Driven Life

[App page](https://appshunter.io/ios/app/performance-driven-life/id6673881796)

Achieve peak health and wellness with personalized training and nutrition guidance. Track your progress, connect with a supportive community, and receive expert coaching to reach your fitness goals.

**Highlights:** Personalized training programs, Nutrition guidance and meal plans, Progress tracking with analytics, Community support and motivation, Expert coaching and feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is Performance Driven Life free?

Performance Driven Life is free to download, with no in-app purchases.

### Which has better reviews, Trained by Em or Performance Driven Life?

Trained by Em is rated higher. Trained by Em averages 5.0 out of 5 from 2 ratings, while Performance Driven Life averages 3.4 from 5 ratings.

### Do Trained by Em or Performance Driven Life have ads?

Neither Trained by Em nor Performance Driven Life shows ads.

### Which is updated more often, Trained by Em or Performance Driven Life?

Trained by Em ships an update every 2 months, and Performance Driven Life every 24 months. Most recently, Trained by Em was updated on November 4, 2026 and Performance Driven Life on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*