# Trained by Em vs Forge Programming

The clearest difference is ratings volume: Forge Programming at 6 against Trained by Em's 2. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Trained by Em against 5.0 for Forge Programming. Both are backed by a comparable volume of ratings — 2 and 6 respectively.

Trained by Em ships an update every 2 months, Forge Programming every 6 weeks. The most recent releases landed on September 30, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Trained by Em | Forge Programming |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/forge-programming/id6742332388/reviews) |
| Number of ratings | 2 | **6** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 202 MB | 159 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [Forge Programming LLC](https://appshunter.io/developer/1797822807) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Forge Programming

[App page](https://appshunter.io/ios/app/forge-programming/id6742332388)

This app provides personalized workout and nutrition plans, along with real-time coach support and progress tracking. It offers a variety of programs for weight loss, muscle gain, strength, cardio, and recovery, including access to over 2,500 on-demand classes.

**Highlights:** Personalized workout and nutrition plans, Real-time coach support and check-ins, Weight loss and muscle gain programs, Strength, cardio, and recovery routines, Access to 2,500+ on-demand fitness classes, Food tracker and meal planning, Progress tracking and syncing with wearables

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is Forge Programming free?

Forge Programming is free to download, with no in-app purchases.

### Which has better reviews, Trained by Em or Forge Programming?

Trained by Em and Forge Programming are both rated 5.0 out of 5 on the App Store, from 2 and 6 ratings respectively.

### Do Trained by Em or Forge Programming have ads?

Neither Trained by Em nor Forge Programming shows ads.

### Which is updated more often, Trained by Em or Forge Programming?

Trained by Em ships an update every 2 months, and Forge Programming every 6 weeks. Most recently, Trained by Em was updated on September 30, 2026 and Forge Programming on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*