# Trained by Em vs FFIT40

Trained by Em and FFIT40 are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Trained by Em against 5.0 for FFIT40. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Trained by Em ships an update every 2 months, FFIT40 every 5 weeks. The most recent releases landed on June 2, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Trained by Em | FFIT40 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/ffit40/id6742468029/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 202 MB | 161 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [1000888227 Ontario Inc](https://appshunter.io/developer/1798566499) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### FFIT40

[App page](https://appshunter.io/ios/app/ffit40/id6742468029)

This app provides a comprehensive system for men over 40 to improve their physical, mental, and spiritual well-being. It offers customized workouts, nutrition plans, motivational videos, and a vault of recipes and guides. Features include a habit tracker, daily reminders, and lifetime access to audio and video content.

**Highlights:** Customized workouts and nutrition plans, Motivational step-by-step videos, Vault of recipes and guides, Habit tracker with daily reminders, Lifetime access to audio & video content, Daily check-ins for motivation

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is FFIT40 free?

FFIT40 is free to download, with no in-app purchases.

### Which has better reviews, Trained by Em or FFIT40?

Trained by Em and FFIT40 are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Trained by Em or FFIT40 have ads?

Neither Trained by Em nor FFIT40 shows ads.

### Which is updated more often, Trained by Em or FFIT40?

Trained by Em ships an update every 2 months, and FFIT40 every 5 weeks. Most recently, Trained by Em was updated on June 2, 2026 and FFIT40 on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*