# Trained by Em vs K2 Method

The clearest difference is update cadence: K2 Method at every 3 weeks against Trained by Em's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Trained by Em against 5.0 for K2 Method. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Trained by Em ships an update every 2 months, K2 Method every 3 weeks. The most recent releases landed on June 2, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Trained by Em | K2 Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/k2-method/id6748156868/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 202 MB | 169 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [K2 Motions LLC](https://appshunter.io/developer/1750458799) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### K2 Method

[App page](https://appshunter.io/ios/app/k2-method/id6748156868)

Access personalized workout programs, track your nutrition, and monitor lifestyle habits with your coach. Set goals, earn badges, and sync with wearable devices for comprehensive health management.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Body measurement and progress photos, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is K2 Method free?

K2 Method is free to download, with no in-app purchases.

### Which has better reviews, Trained by Em or K2 Method?

Trained by Em and K2 Method are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Trained by Em or K2 Method have ads?

Neither Trained by Em nor K2 Method shows ads.

### Which is updated more often, Trained by Em or K2 Method?

Trained by Em ships an update every 2 months, and K2 Method every 3 weeks. Most recently, Trained by Em was updated on June 2, 2026 and K2 Method on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*