# Trained by Em vs RL Lifestyle

Trained by Em and RL Lifestyle are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on June 2, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Trained by Em | RL Lifestyle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 202 MB | 161 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214) | [Empowered Living LLC](https://appshunter.io/developer/1846194367) |

## What reviewers say

### Trained by Em

[App page](https://appshunter.io/ios/app/trained-by-em/id6593660403)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Progress and results monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### RL Lifestyle

[App page](https://appshunter.io/ios/app/rl-lifestyle/id6753996721)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Trained by Em free?

Trained by Em is free to download, with no in-app purchases.

### Is RL Lifestyle free?

RL Lifestyle is free to download, with no in-app purchases.

### Do Trained by Em or RL Lifestyle have ads?

Neither Trained by Em nor RL Lifestyle shows ads.

### Which is updated more often, Trained by Em or RL Lifestyle?

Trained by Em ships an update every 2 months, and RL Lifestyle every 2 months. Most recently, Trained by Em was updated on June 2, 2026 and RL Lifestyle on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*