# Swolenormous vs One Rep At A Time

The clearest difference is ratings volume: Swolenormous at 32 against One Rep At A Time's 10. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Swolenormous sells 2 in-app purchases, starting at $29.00 per month and One Rep At A Time sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Swolenormous against 5.0 for One Rep At A Time. Both are backed by a comparable volume of ratings — 32 and 10 respectively. Written reviews are what separate them: 94% of Swolenormous's written reviews are positive against 100% of One Rep At A Time's.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | Swolenormous | One Rep At A Time |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (32 ratings)](https://appshunter.io/ios/app/swolenormous/id6593661156/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/one-rep-at-a-time/id6748935077/reviews)** |
| Number of ratings | **32** | 10 |
| Positive reviews | 94.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Subscription | Subscription |
| Size | 75 MB | 137 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Swolenormous, LLC](https://appshunter.io/developer/1760248134) | [Ironsanctuary llc](https://appshunter.io/developer/1828128020) |

## What reviewers say

### Swolenormous

[App page](https://appshunter.io/ios/app/swolenormous/id6593661156)

This app offers a personalized approach to fitness and health, moving away from restrictive diets and generic plans. It provides customizable workouts, nutrition guidance, mindfulness exercises, and a supportive community to help users build sustainable healthy habits.

**Highlights:** Customizable nutrition plans, Personalized training programs, Mindfulness and meditation sessions, Supportive community access, Yoga and mobility classes, Offline content download, Progress tracking journal

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $29.00 | per month |
| Annual | $299.00 | per year |


### One Rep At A Time

[App page](https://appshunter.io/ios/app/one-rep-at-a-time/id6748935077)

This app integrates physical training with mental health tools to help users achieve lasting transformation. It offers training programs, nutrition guidance, and community support, addressing both body and mind.

**Highlights:** Integrated fitness and mental health programs, Nutrition guidance, Progress tracking, Community support, Coaching tiers, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SANCTUARY ACCESS | $9.99 | per month |


## Frequently asked questions

### Is Swolenormous free?

Swolenormous is free to download, with in-app purchases available.

### Is One Rep At A Time free?

One Rep At A Time is free to download, with in-app purchases available.

### Which has better reviews, Swolenormous or One Rep At A Time?

One Rep At A Time is rated higher. Swolenormous averages 4.9 out of 5 from 32 ratings, while One Rep At A Time averages 5.0 from 10 ratings.

### Do Swolenormous or One Rep At A Time have ads?

Neither Swolenormous nor One Rep At A Time shows ads.

### Which is updated more often, Swolenormous or One Rep At A Time?

Swolenormous ships an update every 2 months, and One Rep At A Time every 2 months. Most recently, Swolenormous was updated on October 30, 2026 and One Rep At A Time on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*