# Flow vs Excelsior

The clearest difference is iOS requirement: Excelsior at 15.0 against Flow's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month and Excelsior sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 6 days, Excelsior every 3 days. The most recent releases landed on September 14, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Flow | Excelsior |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/excelsior-time-tracker/id6711336545/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 76 MB | 67 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yume](https://appshunter.io/developer/1760296506) | [Grachev Dmitrii](https://appshunter.io/developer/1749372614) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-voice-notes/id6593673360)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $4.99 | per month |
| Full Access | $29.99 | one-time |


### Excelsior

[App page](https://appshunter.io/ios/app/excelsior-time-tracker/id6711336545)

Understand where your time goes, set goals, and track progress. Plan your day in advance with customizable routines and receive helpful reminders. Includes features for relaxation and sleep assistance.

**Highlights:** Time tracking (stopwatch, timer, interval), Goal setting and progress tracking, Daily planning and routine scenarios, Reminders and notifications, Relaxation and sleep assistance activities, Detailed analytics and reports, Customizable sound settings

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 21 gold coins | $4.99 | one-time |
| 90 gold coins | $14.99 | one-time |
| 366 gold coins | $39.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Excelsior free?

Excelsior is free to download, with in-app purchases available.

### Do Flow or Excelsior have ads?

Neither Flow nor Excelsior shows ads.

### Which is updated more often, Flow or Excelsior?

Flow ships an update every 6 days, and Excelsior every 3 days. Most recently, Flow was updated on September 14, 2026 and Excelsior on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*