# Ctrl Gym vs Cross Timer

The clearest difference is update cadence: Cross Timer at every 3 weeks against Ctrl Gym's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ctrl Gym ships an update every 7 months, Cross Timer every 3 weeks. Both last shipped on September 27, 2026.

## The numbers

| Metric | Ctrl Gym | Cross Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 15 MB | 13 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Trainin](https://appshunter.io/developer/1732652497) | [Hanna Blashchuk](https://appshunter.io/developer/6773071113) |

## What reviewers say

### Ctrl Gym

[App page](https://appshunter.io/ios/app/ctrl-gym/id6593687103)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cross Timer

[App page](https://appshunter.io/ios/app/cross-timer-workout-clock/id6773071111)

This interval timer app is designed for various fitness training styles like CrossFit, HIIT, and Hyrox. It offers customizable timers for EMOM, Tabata, and AMRAP workouts, along with a workout journal and history to track progress.

**Highlights:** EMOM, Tabata, and AMRAP timers, Custom workout builder, Workout history and journal, Large, easy-to-read clock, Minimalist design, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ctrl Gym free?

Ctrl Gym is free to download, with no in-app purchases.

### Is Cross Timer free?

Cross Timer is free to download, with no in-app purchases.

### Do Ctrl Gym or Cross Timer have ads?

Neither Ctrl Gym nor Cross Timer shows ads.

### Which is updated more often, Ctrl Gym or Cross Timer?

Ctrl Gym ships an update every 7 months, and Cross Timer every 3 weeks. Most recently, Ctrl Gym was updated on September 27, 2026 and Cross Timer on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*