# Apollo Performance Training vs NowRise

The clearest difference is update cadence: NowRise at every 3 weeks against Apollo Performance Training's every 13 months. Apollo Performance Training's advantage is iOS requirement (13.0 vs 18.2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Apollo Performance Training ships an update every 13 months, NowRise every 3 weeks. The most recent releases landed on September 27, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Apollo Performance Training | NowRise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (19 ratings)](https://appshunter.io/ios/app/nowrise-athlete-mindset/id6746707773/reviews)** |
| Number of ratings | — | **19** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 53 MB | 29 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Apollo Performance Chiropractic PLLC](https://appshunter.io/developer/1760357126) | [SquarePugs LLC](https://appshunter.io/developer/1818036930) |

## What reviewers say

### Apollo Performance Training

[App page](https://appshunter.io/ios/app/apollo-performance-training/id6593689116)

Access and customize your workout plans from anywhere. Track your progress, view upcoming schedules, and utilize exercises from the rehab and strength fields to maximize your training.

**Highlights:** Access workouts anywhere, Customize workout plans, View upcoming schedule, Track progress, Rehab and strength exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NowRise

[App page](https://appshunter.io/ios/app/nowrise-athlete-mindset/id6746707773)

Train your mind with sport-specific audio sessions, journaling, and affirmations. This mental performance coach helps athletes overcome pressure, anxiety, and confidence dips with short, focused exercises.

**Highlights:** Sport-specific audio sessions, Journaling for reflection, Personalized affirmations, Pre-game focus and visualization, Post-game mental recovery, Offline playback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Apollo Performance Training free?

Apollo Performance Training is free to download, with no in-app purchases.

### Is NowRise free?

NowRise is free to download, with no in-app purchases.

### Do Apollo Performance Training or NowRise have ads?

Neither Apollo Performance Training nor NowRise shows ads.

### Which is updated more often, Apollo Performance Training or NowRise?

Apollo Performance Training ships an update every 13 months, and NowRise every 3 weeks. Most recently, Apollo Performance Training was updated on September 27, 2026 and NowRise on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*