Alpine Training vs Hello Steady

With the Alpine Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Hello Steady is built on the belief that progress happens in everyday moments and those moments deserve to be acknowledged. Hello Steady is for: • Individuals in recovery • Family members, partners, and friends • People exploring their relationship with alcohol or substances • Anyone who believes growth is built through small, intentional choices and that those steps deserve to be acknowledged. Inside the app, you’ll find: • Activity tracking and milestone recognition • The ability to connect with others and celebrate progress • Upcoming events and access to recordings of past events • Reflective chat tailored to your experience • Daily reflections designed to promote reflection • Guided journaling prompts • A breathing tool • A risk assessment tool • A growing learning center with thoughtful, stigma-free content • Easy access to the 988 crisis hotline This app is not a replacement for therapy, clinical treatment, or professional medical care. If you are in crisis, please seek immediate support from a qualified provider or call 988 in the U.S. No judgment, only support. We’re so glad you’re here.