# Adrian James vs Seven APP

The clearest difference is review sentiment: Adrian James at 95% against Seven APP's 27%. Adrian James also leads on iOS requirement (10.3 vs 15.1). Seven APP's advantage is price (Free vs $3.99) and update cadence (every 2 weeks vs every 4 months). On ads, in-app purchases and device support there is nothing between them.

Seven APP is free to download; Adrian James costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Adrian James ships an update every 4 months, Seven APP every 2 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Adrian James | Seven APP |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.7 (55 ratings)](https://appshunter.io/ios/app/adrian-james-hiit/id659630807/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | **94.9% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Paid | **Free** |
| Size | 113 MB | 38 MB |
| Requires iOS | **10.3** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Adrian James

[App page](https://appshunter.io/ios/app/adrian-james-hiit/id659630807)

This app offers a high-intensity interval training program designed to burn fat and boost fitness. It features video tutorials, a workout mode, and an 8-week challenge, requiring no equipment or internet connection.

**Highlights:** 18 graded exercises, Video tutorials with audio, Workout mode with randomized levels, 8-week challenge, No gym equipment required, Offline access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- ⏱️ Quick sessions
- 🏠 No equipment needed
- 💯 High intensity
- 📈 Motivates fitness improvement

**What reviewers complain about**

- 🐛 App won't load
- 🐛 Freezes
- 🐛 Impossible to download full version
- 💻 Not optimized for iPad
- 🔄 Needs timely updates

**Reported bugs**

- App will not load at all
- App freezes
- Impossible to download full version
- Sound no longer works on my version
- Video not playing on max difficulty (iPhone 4s, iOS 6)

**Requested features**

- Update for iPad screen optimization
- More exercises to choose from
- Save more than one custom workout and name them
- Link to Apple Health App
- iCloud sharing for data


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Adrian James free?

Adrian James costs $3.99, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Adrian James or Seven APP have ads?

Neither Adrian James nor Seven APP shows ads.

### Which is updated more often, Adrian James or Seven APP?

Adrian James ships an update every 4 months, and Seven APP every 2 weeks. Most recently, Adrian James was updated on November 1, 2026 and Seven APP on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*