# Adrian James vs Fasting Pal

The clearest difference is price: Fasting Pal at Free against Adrian James's $3.99. Fasting Pal also leads on update cadence (every 8 days vs every 4 months). Adrian James's advantage is in-app purchases (none vs 1) and ads (none vs shown). On device support there is nothing between them.

Fasting Pal is free to download; Adrian James costs $3.99 up front. Fasting Pal sells 1 one-off in-app purchase. Adrian James asks for nothing beyond the download.

Adrian James ships an update every 4 months, Fasting Pal every 8 days. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Adrian James | Fasting Pal |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.7 (55 ratings)](https://appshunter.io/ios/app/adrian-james-hiit/id659630807/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 94.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 8 days** |
| Monetization | Paid | — |
| Size | 113 MB | 14 MB |
| Requires iOS | **10.3** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Adrian James Nutrition Ltd.](https://appshunter.io/developer/493912736) | [Rasmus Horsmann](https://appshunter.io/developer/1788754845) |

## What reviewers say

### Adrian James

[App page](https://appshunter.io/ios/app/adrian-james-hiit/id659630807)

This app offers a high-intensity interval training program designed to burn fat and boost fitness. It features video tutorials, a workout mode, and an 8-week challenge, requiring no equipment or internet connection.

**Highlights:** 18 graded exercises, Video tutorials with audio, Workout mode with randomized levels, 8-week challenge, No gym equipment required, Offline access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- ⏱️ Quick sessions
- 🏠 No equipment needed
- 💯 High intensity
- 📈 Motivates fitness improvement

**What reviewers complain about**

- 🐛 App won't load
- 🐛 Freezes
- 🐛 Impossible to download full version
- 💻 Not optimized for iPad
- 🔄 Needs timely updates

**Reported bugs**

- App will not load at all
- App freezes
- Impossible to download full version
- Sound no longer works on my version
- Video not playing on max difficulty (iPhone 4s, iOS 6)

**Requested features**

- Update for iPad screen optimization
- More exercises to choose from
- Save more than one custom workout and name them
- Link to Apple Health App
- iCloud sharing for data


### Fasting Pal

[App page](https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $4.99 | one-time |


## Frequently asked questions

### Is Adrian James free?

Adrian James costs $3.99, with no in-app purchases.

### Is Fasting Pal free?

Fasting Pal is free to download, with in-app purchases available.

### Do Adrian James or Fasting Pal have ads?

Fasting Pal shows ads; Adrian James does not.

### Which is updated more often, Adrian James or Fasting Pal?

Adrian James ships an update every 4 months, and Fasting Pal every 8 days. Most recently, Adrian James was updated on November 6, 2026 and Fasting Pal on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*