# Running plans for Apple Watch vs TrainWise

The clearest difference is rating: TrainWise at 5.0 against Running plans for Apple Watch's 4.2. TrainWise also leads on in-app purchases (none vs 3) and iOS requirement (15.1 vs 17.2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Running plans for Apple Watch sells 3 in-app purchases, starting at $9.99 per month. TrainWise asks for nothing beyond the download.

TrainWise holds the better App Store score, 5.0 against 4.2. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Running plans for Apple Watch ships an update every 3 weeks, TrainWise every 2 weeks. The most recent releases landed on September 23, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Running plans for Apple Watch | TrainWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (5 ratings)](https://appshunter.io/ios/app/running-plans-for-apple-watch/id6596730287/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews)** |
| Number of ratings | **5** | 2 |
| Positive reviews | 88.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 78 MB | 49 MB |
| Requires iOS | 17.2 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [L BERNARDES DESENVOLVIMENTO DE SOFTWARE LTDA](https://appshunter.io/developer/1265404262) | [Luis Souza](https://appshunter.io/developer/1801427413) |

## What reviewers say

### Running plans for Apple Watch

[App page](https://appshunter.io/ios/app/running-plans-for-apple-watch/id6596730287)

This app provides structured training plans for runners of all levels, from 5K to marathon. It syncs seamlessly with Apple Watch, offers performance insights, and includes gear tracking. Focus on improving your running with expert guidance and smart planning.

**Highlights:** Expert running plans for all distances, Schedule runs and sync to Apple Watch, Performance analytics and progress tracking, Gear mileage tracking and replacement alerts, Customizable workouts for other activities, Seamless iPhone and Apple Watch integration

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $44.99 | per year |
| Running Pro - Lifetime | $79.99 | one-time |


### TrainWise

[App page](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064)

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

**Highlights:** AI workout creator, Running and swimming plans, Apple Watch synchronization, Smart weekly training organization, Performance progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Running plans for Apple Watch free?

Running plans for Apple Watch is free to download, with in-app purchases available.

### Is TrainWise free?

TrainWise is free to download, with no in-app purchases.

### Which has better reviews, Running plans for Apple Watch or TrainWise?

TrainWise is rated higher. Running plans for Apple Watch averages 4.2 out of 5 from 5 ratings, while TrainWise averages 5.0 from 2 ratings.

### Do Running plans for Apple Watch or TrainWise have ads?

Neither Running plans for Apple Watch nor TrainWise shows ads.

### Which is updated more often, Running plans for Apple Watch or TrainWise?

Running plans for Apple Watch ships an update every 3 weeks, and TrainWise every 2 weeks. Most recently, Running plans for Apple Watch was updated on September 23, 2026 and TrainWise on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*