# Elevated Method by Sonya vs NightFast

The clearest difference is in-app purchases: Elevated Method by Sonya at none against NightFast's 3. Elevated Method by Sonya also leads on iOS requirement (15.0 vs 18.0). NightFast's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. NightFast sells 3 in-app purchases, starting at $9.99 per month. Elevated Method by Sonya asks for nothing beyond the download.

Elevated Method by Sonya ships an update every 3 weeks, NightFast every 3 days. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Elevated Method by Sonya | NightFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (6 ratings)](https://appshunter.io/ios/app/nightfast/id6757072489/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 133 MB | 15 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Sonya Shields](https://appshunter.io/developer/1760562932) | [Kollin Croyle](https://appshunter.io/developer/1812242881) |

## What reviewers say

### Elevated Method by Sonya

[App page](https://appshunter.io/ios/app/elevated-method-by-sonya/id6596768927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NightFast

[App page](https://appshunter.io/ios/app/nightfast/id6757072489)

This app helps shift workers track intermittent fasting windows that align with their unique schedules. It offers flexible tracking, custom schedules, and smart features like offline functionality and dark mode, all while prioritizing user privacy.

**Highlights:** Custom fasting schedules for shift work, Flexible tracking for various protocols, Visual timeline of fasting/eating windows, Notifications aligned with sleep schedules, Offline functionality, Dark mode optimized for night shifts

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NightFast Pro Monthly | $9.99 | per month |
| NightFast Pro Yearly | $79.99 | per year |
| NightFast Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Elevated Method by Sonya free?

Elevated Method by Sonya is free to download, with no in-app purchases.

### Is NightFast free?

NightFast is free to download, with in-app purchases available.

### Do Elevated Method by Sonya or NightFast have ads?

Neither Elevated Method by Sonya nor NightFast shows ads.

### Which is updated more often, Elevated Method by Sonya or NightFast?

Elevated Method by Sonya ships an update every 3 weeks, and NightFast every 3 days. Most recently, Elevated Method by Sonya was updated on October 1, 2026 and NightFast on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*