# Elevated Method by Sonya vs Wellness Core

The clearest difference is in-app purchases: Elevated Method by Sonya at none against Wellness Core's 3. Wellness Core's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Wellness Core sells 3 in-app purchases, starting at $9.99 per month. Elevated Method by Sonya asks for nothing beyond the download.

Elevated Method by Sonya ships an update every 3 weeks, Wellness Core weekly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Elevated Method by Sonya | Wellness Core |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 133 MB | 85 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Sonya Shields](https://appshunter.io/developer/1760562932) | [Prosperity Apps Limited](https://appshunter.io/developer/1877397722) |

## What reviewers say

### Elevated Method by Sonya

[App page](https://appshunter.io/ios/app/elevated-method-by-sonya/id6596768927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Wellness Core

[App page](https://appshunter.io/ios/app/wellness-core/id6759205397)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| 6-month plan | $39.99 | per 6 months |
| Annual Plan | $59.99 | per year |


## Frequently asked questions

### Is Elevated Method by Sonya free?

Elevated Method by Sonya is free to download, with no in-app purchases.

### Is Wellness Core free?

Wellness Core is free to download, with in-app purchases available.

### Do Elevated Method by Sonya or Wellness Core have ads?

Neither Elevated Method by Sonya nor Wellness Core shows ads.

### Which is updated more often, Elevated Method by Sonya or Wellness Core?

Elevated Method by Sonya ships an update every 3 weeks, and Wellness Core weekly. Most recently, Elevated Method by Sonya was updated on November 8, 2026 and Wellness Core on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*