# Speedwork vs Dialage

Speedwork and Dialage are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Speedwork sells 4 in-app purchases, starting at $9.99 per month and Dialage sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Speedwork against 5.0 for Dialage. Both are backed by a comparable volume of ratings — 9 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Speedwork ships an update every 2 weeks, Dialage every 10 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Speedwork | Dialage |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/speedwork/id6596774601/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/dialage-health-copilot/id6756287350/reviews) |
| Number of ratings | **9** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Freemium | Freemium |
| Size | 52 MB | 6 MB |
| Requires iOS | **17.5** | 18 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Overlays Inc](https://appshunter.io/developer/1365011921) | [Dialage LLC](https://appshunter.io/developer/1859860730) |

## What reviewers say

### Speedwork

[App page](https://appshunter.io/ios/app/speedwork/id6596774601)

This app creates adaptive training plans and interval workouts tailored to your fitness level and schedule. It integrates with popular cycling devices and adjusts your plan based on your performance and missed sessions, eliminating guesswork for structured training.

**Highlights:** Personalized training plans, Adaptive interval workouts, Integrates with Garmin, Wahoo, Zwift, Automatic plan adjustments, Schedule flexibility, Structured training guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Speedwork Monthly | $9.99 | per month |
| Discounted Monthly | $14.99 | per month |
| Speedwork Yearly | $99.99 | per year |
| Discounted Yearly | $169.99 | per year |


### Dialage

[App page](https://appshunter.io/ios/app/dialage-health-copilot/id6756287350)

This app analyzes your Apple Health data to provide science-backed insights into sleep, recovery, and performance. It offers detailed scores and analysis for sleep, recovery, and strain, helping you optimize your physical and cognitive readiness.

**Highlights:** Syncs with Apple Health, Sleep Score analysis, Recovery Score assessment, Strain Score tracking, Detailed sleep insights, Cardio insights, Goal planner

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dialage Pro - Monthly | $7.99 | per month |
| Dialage Pro - Annual | $59.99 | per year |


## Frequently asked questions

### Is Speedwork free?

Speedwork is free to download, with in-app purchases available.

### Is Dialage free?

Dialage is free to download, with in-app purchases available.

### Which has better reviews, Speedwork or Dialage?

Speedwork and Dialage are both rated 5.0 out of 5 on the App Store, from 9 and 5 ratings respectively.

### Do Speedwork or Dialage have ads?

Neither Speedwork nor Dialage shows ads.

### Which is updated more often, Speedwork or Dialage?

Speedwork ships an update every 2 weeks, and Dialage every 10 days. Most recently, Speedwork was updated on November 4, 2026 and Dialage on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*