# Fasting Tracker vs Hold Fast

The clearest difference is ads: Hold Fast at none against Fasting Tracker's shown. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Fasting Tracker sells 6 in-app purchases, starting at $9.99 per month and Hold Fast sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Fasting Tracker against 5.0 for Hold Fast. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Fasting Tracker ships an update every 3 days, Hold Fast every 5 days. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Hold Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/fasting-tracker-fastometer/id6599859468/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) |
| Number of ratings | **3** | 2 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 31 MB | 10 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 12+ |
| Developer | [Christian Nkinsi](https://appshunter.io/developer/1194066100) | [Byron Soto](https://appshunter.io/developer/1829280656) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fastometer/id6599859468)

This app helps you track intermittent fasting windows with a simple timer and custom plans. It provides smart notifications and insights into your progress to support weight loss and health goals.

**Highlights:** Precision timer for fasting/eating windows, Customizable fasting plans (16:8, 18:6, etc.), Smart notifications for eating and fat-burning, Progress tracking and streak monitoring, Minimalist, clutter-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lala Plus: Premium Acces | $9.99 | per month |
| Lala Plus: Premium Access | $9.99 | per month |
| Premium | $29.99 | per year |
| Lala Plus: Premium Access | $39.99 | per year |
| Lala Plus: Premium Access | $49.99 | per year |
| Lala Plus: Premium Access | $49.99 | per year |


### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker or Hold Fast?

Fasting Tracker and Hold Fast are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Fasting Tracker or Hold Fast have ads?

Fasting Tracker shows ads; Hold Fast does not.

### Which is updated more often, Fasting Tracker or Hold Fast?

Fasting Tracker ships an update every 3 days, and Hold Fast every 5 days. Most recently, Fasting Tracker was updated on October 4, 2026 and Hold Fast on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*